1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 3.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3135.6 mg | 136% | |
| Total Carbohydrates | 161.0 g | 58% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 1694.9 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idahoan roasted garlic mashed potatoes
Idahoan Roasted Garlic Mashed Potatoes are a flavorful and convenient take on a classic comfort food. Made with 100% real Idaho® potatoes, this dish features the bold taste of roasted garlic blended into smooth, creamy mashed potatoes. With a foundation rooted in American cuisine, specifically the hearty, home-style cooking of Idaho, this product offers a quick way to enjoy authentic mashed potatoes without peeling, boiling, or mashing by hand. Each serving provides a good source of potassium, reflecting the natural nutrients found in potatoes. However, it contains butter and seasoning, which add fats and sodium, so moderation is key for those watching their daily intake. Whether as a side dish or a base for your favorite toppings, Idahoan Roasted Garlic Mashed Potatoes deliver satisfying flavor with minimal prep time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
