1 serving (240 grams) contains 180 calories, 2.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced thai tea
Iced Thai tea is a popular beverage originating from Thailand, traditionally made by brewing strong black tea, adding spices like star anise or tamarind, and mixing in sweetened condensed milk for a creamy texture. It is served over ice, offering a refreshing and distinctively sweet flavor profile. While the exact nutrition depends on recipe variations, Thai tea typically provides calories from the condensed milk and sugar, small amounts of caffeine from the black tea, and trace amounts of minerals like calcium from the milk. Depending on the serving size and added sugars, it can range between 200-400 calories per serving.
Health Benefits
- Black tea provides antioxidants like polyphenols, which support heart health by reducing oxidative stress.
- The calcium in condensed milk contributes to maintaining strong bones and teeth.
- Black tea contains moderate caffeine levels, which can improve focus and mental alertness in small amounts.
Dietary Considerations
Selection and Storage
Store brewed tea in the refrigerator and consume within 3-4 days. Assemble with milk and ice right before serving for optimal freshness.
Common Questions About Iced thai tea Nutrition
How many calories are in iced Thai tea?
A standard serving of iced Thai tea (about 12 ounces) contains approximately 200-300 calories, depending on the amount of sugar and sweetened condensed milk used. Homemade versions can be adjusted for lower calories by reducing sugar or using alternative milk products.
Is iced Thai tea compatible with a keto diet?
Traditional iced Thai tea is not keto-friendly due to its high sugar content from sweetened condensed milk and additional sweeteners. However, a keto-friendly version can be made by substituting sugar with keto-approved sweeteners and using heavy cream or unsweetened almond milk instead of sweetened condensed milk.
Are there any health benefits or concerns with drinking iced Thai tea?
Iced Thai tea contains black tea, which is rich in antioxidants that may support heart health and reduce inflammation. However, concerns arise from its high sugar content, which can contribute to weight gain and affect blood sugar levels if consumed in excess.
What is the recommended portion size for iced Thai tea?
A standard portion size for iced Thai tea is around 12 ounces, which is typically served in cafes. If you are watching your calorie or sugar intake, consider consuming a smaller portion or customizing the preparation to align with your dietary goals.
How does iced Thai tea compare to regular iced tea?
Unlike regular iced tea, which is often unsweetened or lightly sweetened, iced Thai tea is richer and creamier due to the use of sweetened condensed milk or evaporated milk. It also has a distinct flavor profile, thanks to the addition of spices like star anise and cardamom. However, regular iced tea is usually lower in calories and sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
