1 serving (240 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced tea sweet
Iced tea, a chilled version of brewed tea, originated in the United States during the late 19th century and gained popularity as a refreshing and hydrating beverage, particularly in warmer climates. Sweet iced tea is especially prominent in Southern cuisine, often brewed with black tea and sweetened with sugar. Nutritionally, iced tea offers hydration and contains small amounts of minerals like manganese and polyphenolic compounds from tea leaves, notable for their potential antioxidant properties. However, the sugar content in sweet iced tea can contribute significantly to daily caloric intake. Unsweetened versions are lower in calories and retain similar nutritional benefits.
Health Benefits
- Rich in antioxidants such as polyphenols, these compounds may help reduce oxidative stress in the body.
- Contains manganese which supports bone health and enzymatic processes.
- Hydration improvement due to its liquid content, aiding bodily functions including temperature regulation.
Dietary Considerations
Selection and Storage
Store iced tea in a sealed container in the refrigerator and consume within 3-4 days to maintain freshness and avoid bacterial growth.
Common Questions About Iced tea sweet Nutrition
What is the nutritional content of sweet iced tea?
Sweet iced tea typically contains little to no protein, around 80-100 calories per 8-ounce serving (depending on the amount of added sugar), and negligible amounts of vitamins or minerals. It is primarily a source of carbohydrates from added sugar, averaging 20-25 grams of sugar per serving.
Is sweet iced tea compatible with a keto or low-carb diet?
Sweet iced tea is not keto-friendly or suitable for low-carb diets as it contains high amounts of added sugar, with about 20-25 grams of carbs per 8-ounce serving. Unsweetened iced tea or iced tea sweetened with keto-friendly alternatives like stevia or erythritol is a better option.
Are there any health concerns with drinking sweet iced tea?
The high sugar content in sweet iced tea can contribute to weight gain, increased blood sugar levels, and a higher risk of developing health conditions like diabetes and heart disease if consumed excessively. Moderation is key, or opt for unsweetened versions to avoid excessive sugar intake.
What is a recommended portion size for sweet iced tea?
A reasonable portion size for sweet iced tea is 8-12 ounces, which contains 80-120 calories and 20-30 grams of sugar, depending on the preparation. To reduce sugar intake, consider drinking smaller portions or diluting with water or ice.
How does sweet iced tea compare to other sweetened beverages like soda or juice?
Sweet iced tea typically has less sugar and fewer calories compared to regular soda, which contains around 150 calories and 39 grams of sugar per 12 ounces. However, it often has more sugar than some fruit juices or flavored waters, so it’s important to check labels or prepare it with less sugar for a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
