1 serving (85 grams) contains 12 calories, 0.8 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
7.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.7 mg | 0% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.1 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.2 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 79.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iceberg shredded lettuce
Iceberg shredded lettuce is a crisp, refreshing vegetable known for its mild flavor and crunchy texture. Originating from Western cultivation practices, this widely-used lettuce is a staple in American cuisine, often featured in salads, tacos, wraps, and burgers. Nutritionally, it offers hydration due to its high water content alongside small amounts of vitamins A and K, folate, and dietary fiber. While lower in nutrients compared to darker leafy greens, it serves as a low-calorie, fat-free option that's great for adding bulk and texture to meals. Iceberg lettuce is naturally cholesterol-free and provides a subtle crunch that complements both fresh and cooked dishes. Its versatility makes it a popular choice for layering flavors, but pairing it with nutrient-dense ingredients ensures a more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
