1 serving (85 grams) contains 12 calories, 0.8 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
11.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 119.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iceberg salade
Iceberg Salade is a refreshing dish typically featuring crisp iceberg lettuce as its base, paired with fresh vegetables such as tomatoes, cucumbers, and shredded carrots. Popular in American and European cuisines, this salad is often served with a variety of dressings, from creamy ranch to tangy vinaigrettes. Its crunchy texture makes it a versatile option for both casual meals and elegant presentations. Iceberg lettuce is low in calories and provides hydration due to its high water content, but it is less nutrient-dense compared to darker leafy greens like spinach or kale. When topped with fresh vegetables, the salad gains essential vitamins and minerals, including vitamin C and potassium. However, calorie-dense toppings like bacon, croutons, or creamy dressings can reduce its healthfulness. For a lighter option, choose simple vinaigrettes and pair it with lean proteins to create a balanced, nutritious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
