1 serving (72 grams) contains 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 1.0 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.6 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 67.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice berg lettace
Iceberg lettuce, named for its frosty appearance and crisp texture, is a popular ingredient known for its mild flavor and satisfying crunch. Originating in the United States, it has become a staple in salads, sandwiches, and wraps worldwide. Nutritionally, iceberg lettuce is low in calories and an excellent source of hydration due to its high water content. It provides small amounts of vitamins A, K, and C, along with dietary fiber, which supports digestion. While not as nutrient-dense as darker leafy greens like spinach or kale, its versatility and refreshing taste make it a popular choice for adding bulk and texture to meals without contributing to excessive calories. Its neutral taste adapts well to various cuisines, and it is often paired with bold dressings or toppings. However, it's best consumed as part of a balanced diet to ensure adequate nutrient intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
