1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hunter beef sandwich
A Hunter Beef Sandwich is a popular Pakistani dish originating in South Asian cuisine, consisting of tender, spiced hunter beef (a type of cured beef) served on bread, typically alongside condiments such as mustard or lettuce. Hunter beef itself is marinated with spices and slow-cooked until tender, offering a protein-rich and flavorful option. Nutritionally, the sandwich is high in protein from the beef, contains dietary fiber if served with whole-grain bread, and can be a source of certain vitamins and minerals such as B vitamins, iron, and zinc. Depending on the preparation, it may also contain sodium and fats from the curing and cooking process. When paired with fresh vegetables, its nutrient profile diversifies, providing vitamins A, C, and K.
Health Benefits
- High protein content supports muscle repair and growth with approximately 25-30g protein per serving from beef.
- Rich in iron, particularly heme iron from the beef, which is more easily absorbed by the body, aiding in oxygen transport and energy production.
- Contains zinc, which supports immune function and wound healing, with approximately 3-5mg per serving.
Dietary Considerations
Selection and Storage
Store leftover hunter beef in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to maintain tenderness, or use cold in sandwiches.
Common Questions About Hunter beef sandwich Nutrition
Is a Hunter Beef Sandwich high in protein?
Yes, a Hunter Beef Sandwich can be a high-protein option depending on the amount of beef included. On average, a typical portion of hunter beef contains about 25-30 grams of protein per 100 grams, making it a good choice for muscle repair and energy. The protein content will also vary depending on the bread and additional toppings chosen.
Can I eat a Hunter Beef Sandwich on a keto diet?
A traditional Hunter Beef Sandwich may not be suitable for a keto diet because of the carbohydrate content in the bread. However, you can make it keto-friendly by using low-carb or almond-flour-based bread as an alternative. The beef itself is keto-compatible as it is high in protein and low in carbohydrates.
Are there health benefits or concerns with eating a Hunter Beef Sandwich?
Hunter beef is a good source of protein, iron, zinc, and certain B vitamins like B12, which are beneficial for energy production and maintaining red blood cells. However, the sodium content of cured beef can be high, so it's best consumed in moderation, especially for individuals with high blood pressure or heart concerns. Be mindful of added sauces or processed toppings which may add calories and unhealthy fats.
What is the recommended serving size for a Hunter Beef Sandwich?
A standard serving size is typically one sandwich, which could include about 3-4 ounces of hunter beef and two slices of bread, amounting to roughly 300-400 calories depending on the additional fillings. To keep the meal balanced, pair the sandwich with a side salad or steamed vegetables for added fiber and nutrients.
How does a Hunter Beef Sandwich compare to a regular roast beef sandwich?
A Hunter Beef Sandwich is made with spiced, cured beef, which tends to have a more intense, smoky flavor compared to regular roast beef. It may also have a higher sodium content due to the curing process. Nutritional values like calories and protein are broadly similar, but hunter beef's preparation gives it a unique taste and texture, setting it apart from standard roast beef options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
