1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 895.3 mg | 38% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.7 mg | 8% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 538.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Humuss
Hummus is a creamy, protein-rich spread made primarily from blended chickpeas, tahini (ground sesame paste), olive oil, lemon juice, and garlic. Originating from Middle Eastern cuisine, hummus has been a staple for centuries and is now enjoyed globally. Packed with essential nutrients, it serves as a source of plant-based protein, fiber, healthy fats, and vitamins like vitamin B6 and folate. Its high fiber content supports digestive health, while the monounsaturated fats from olive oil contribute to heart health. Low in saturated fat and free from cholesterol, it's highly regarded as a nutrient-dense snack or meal component. However, some store-bought varieties may contain added salts, oils, or preservatives, increasing calorie content and sodium levels, so moderation is key. Versatile and flavorful, hummus pairs well with fresh vegetables, whole-grain crackers, or as a spread in wraps and sandwiches, supporting a balanced and health-conscious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
