1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Humous and tomato toastie euphorium bakery
The Hummus and Tomato Toastie from Euphorium Bakery is a delightful fusion of Mediterranean-inspired flavors, perfect for a wholesome snack or light meal. Inside toasted artisan bread, you'll find a creamy hummus spread made from blended chickpeas, tahini, garlic, and olive oil, paired with juicy slices of ripe tomato. This combination is accented with subtle seasonings for a fresh and satisfying taste. Packed with plant-based protein from the chickpeas and heart-healthy fats from olive oil, it’s a nourishing option for vegetarians and anyone seeking balanced nutrition. The tomatoes contribute essential vitamins like C and antioxidants, promoting overall wellness. While the toastie is a healthier choice, the bread may be higher in carbohydrates, and portion control is key to keeping it in line with dietary goals. Perfect for a quick bite, this grab-and-go delight combines flavor, nutrition, and convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
