1 serving (100 grams) contains 166 calories, 5.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus with zhug
Hummus with Zhug combines the creamy richness of traditional Middle Eastern hummus with the bold, spicy kick of Yemeni zhug sauce. Hummus is made primarily from chickpeas, tahini, olive oil, lemon juice, and garlic, offering a nutritious blend of plant-based protein, fiber, and heart-healthy fats. Zhug, a vibrant green condiment, typically contains fresh cilantro, parsley, hot chili peppers, garlic, cardamom, and olive oil. Together, they create a flavorful dish that’s perfect for dipping, spreading, or pairing with vegetables and whole-grain bread. While hummus is relatively low in saturated fat and provides essential nutrients, zhug adds a spiciness that may boost metabolism and immune health due to its antioxidant-rich herbs and chili peppers. However, individuals should enjoy these in moderation if sensitive to spice or mindful of calorie intake from olive oil. This fusion highlights the culinary traditions of the Middle East and Yemen with a balance of flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
