One cup of Hummus with zhug is around 238.1 grams and contains approximately 395.2 calories, 18.8 grams of protein, 22.9 grams of fat, and 34.0 grams of carbohydrates.
Hummus With Zhug is a vibrant Middle Eastern dish that combines creamy chickpea hummus with a zesty, herbaceous sauce called zhug. Made from fresh cilantro, parsley, garlic, and green chili peppers, zhug adds a delightful kick to the smooth, velvety hummus. This nutritious treat is rich in plant-based protein, fiber, and healthy fats, making it an ideal choice for health-conscious eaters. Enjoy it as a dip, spread, or dressing to elevate your meals with bold flavors and wholesome ingredients. Hummus With Zhug—where taste meets vitality!
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 542.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
