1 serving (100 grams) contains 166 calories, 6.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus with feta cheese
Hummus with feta cheese is a Mediterranean-inspired dish that combines creamy chickpea puree with crumbled feta for a savory twist. Made from blended chickpeas, tahini, olive oil, garlic, lemon juice, and spices, hummus offers a rich source of protein, dietary fiber, and heart-healthy fats. The addition of feta cheese enhances the flavor with its tangy, salty profile while adding calcium and a small amount of protein. This dish is rooted in Middle Eastern cuisine, which emphasizes wholesome, plant-based ingredients. Nutritionally, hummus is a great option for supporting digestion and sustained energy, though the feta adds a higher sodium content to consider if you're watching your salt intake. Enjoy this versatile dip or spread with fresh veggies, whole-grain crackers, or pita bread for a balance of flavors and nutrients.
