1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus protein pot
Discover the Hummus Protein Pot, a delicious and nutritious snack inspired by Middle Eastern cuisine. This wholesome pot features creamy chickpea-based hummus paired with crisp vegetable sticks or whole grain crackers for dipping. Rich in plant-based protein and fiber, it offers sustained energy and satiety, making it a great option for busy days or post-workout refueling. Hummus is naturally low in saturated fats and contains heart-healthy unsaturated fats from tahini and olive oil. The inclusion of fresh vegetables boosts the pot’s vitamin and antioxidant content, supporting overall health. While it’s nutrient-packed, portion sizes should be considered as hummus can be calorie-dense due to its healthy fats. Perfect for those seeking a flavorful snack that balances taste and nutrition, the Hummus Protein Pot is a versatile treat suitable for vegans, vegetarians, and anyone embracing nutritious eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
