1 serving (100 grams) contains 177 calories, 6.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus on bread
Hummus on bread is a delicious and nutritious dish that combines creamy chickpea-based hummus with your choice of wholesome bread. Hummus, originating from Middle Eastern cuisine, is traditionally made with blended chickpeas, tahini (sesame paste), olive oil, lemon juice, and garlic. Packed with plant-based protein, fiber, and healthy fats, hummus is a heart-healthy spread that promotes digestion and sustained energy. Pairing it with whole-grain bread further boosts its nutritional profile, adding more fiber and essential nutrients for long-lasting fullness. However, some store-bought hummus varieties can contain added oils or excess sodium, so homemade or carefully selected options are best. Though bread provides carbs for energy, refined or white bread may lack the nutritional benefits of whole grains. Ideal for a quick snack or light meal, hummus on bread offers a balance of flavor, texture, and health benefits rooted in centuries-old culinary tradition.
