1 serving (30 grams) contains 166 calories, 9.5 grams of protein, 14.6 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 74% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1440 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hulled hemp seeds
Hulled hemp seeds, also known as hemp hearts, are the soft inner kernels of the hemp plant’s seed, stripped of their hard outer shell. A staple in plant-based nutrition, these seeds are packed with protein, containing all nine essential amino acids, making them a complete source of plant protein. They are rich in omega-3 and omega-6 fatty acids, promoting heart and brain health, and provide a wealth of vitamins and minerals like magnesium, iron, and Vitamin E. With their mild, nutty flavor, hulled hemp seeds complement a variety of dishes, from smoothies and salads to baked goods and cereals. Originating from Asia, Europe, and North America, hemp seeds are a versatile ingredient in modern cuisines worldwide. While highly nutritious, they are calorie-dense, so portion control is recommended. Hulled hemp seeds are naturally gluten-free and perfect for vegan, paleo, or keto lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
