1 serving (100 grams) contains 68 calories, 7.0 grams of protein, 2.5 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 502.4 mg | 21% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 761.9 mcg | 3809% | |
| Calcium | 140.5 mg | 10% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huitre
Huitre, or oysters, are bivalve mollusks often consumed raw or cooked and are integral to coastal cuisines worldwide, particularly in France and East Asia. Known for their unique briny taste, oysters are low in calories and rich in nutrients. A 100g serving provides approximately 68 calories, 7g protein, and contains essential vitamins and minerals like iron, zinc, vitamin D, and omega-3 fatty acids. Their nutrient density makes them a popular choice for boosting dietary health, especially among seafood lovers.
Health Benefits
- High in zinc (10-15mg per serving), which supports immune function and wound healing.
- Rich in vitamin D (320 IU per 100g), essential for bone health and calcium absorption.
- Provides iron (5.1mg per 100g), important for red blood cell production and preventing anemia.
Dietary Considerations
Selection and Storage
Store live oysters in a cool, moist environment and consume within 1-2 days. Refrigerate in an open container covered with a damp cloth to maintain freshness.
Common Questions About Huitre Nutrition
Are oysters (huitre) high in protein?
Yes, oysters are a good source of protein, providing 7 grams per 100 grams. This makes them a nutritious option for those seeking lean protein, along with their relatively low calorie count of 68 calories per serving.
Can I eat oysters on a keto diet?
Yes, oysters are compatible with a keto diet as they are low in carbohydrates, containing only 3.9 grams of carbs per 100 grams. However, it's important to factor in their carb content if you're aiming for very strict keto macros.
What are the health benefits of eating oysters?
Oysters are rich in essential nutrients like zinc, vitamin B12, and omega-3 fatty acids, which support immune function, brain health, and heart health. They are also low in calories and provide high-quality protein, making them a nutrient-dense choice.
How many oysters should I eat in one serving?
A typical serving size is about 6 medium oysters, which provides roughly 85-100 grams and 5-7 grams of protein. Eating this portion size helps balance nutrients without over-consuming sodium, which is 211 mg per 100 grams.
How do oysters compare to other shellfish nutritionally?
Compared to shrimp and clams, oysters are higher in zinc and vitamin B12 but slightly lower in protein than shrimp, which has about 20 grams per 100 grams. Oysters are also lower in calories than clams and offer omega-3s, which makes them a superior heart-healthy choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
