1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos verdes
Huevos Verdes, or 'green eggs,' is a dish originating from Latin American cuisine, particularly popular in Mexican and Tex-Mex styles. This dish typically consists of scrambled or fried eggs smothered in a green sauce made from tomatillos, cilantro, green chilies, and other fresh ingredients. Eggs are a rich source of protein while the green sauce adds essential vitamins such as vitamin C, antioxidants, and dietary fiber. The dish is flavorful and nutrient-dense, often served as a breakfast or brunch option alongside tortillas or beans, providing a balanced combination of macronutrients and micronutrients.
Health Benefits
- Rich in high-quality protein from eggs, aiding in muscle repair and growth.
- Contains vitamin C from tomatillos, supporting immune health and collagen production.
- Loaded with lutein and zeaxanthin from eggs, which contribute to eye health and reduce the risk of age-related macular degeneration.
Dietary Considerations
Selection and Storage
Store leftover green sauce in an airtight container in the refrigerator for up to 3 days. Cooked eggs should be consumed immediately for best texture and taste.
Common Questions About Huevos verdes Nutrition
What is the nutritional content of Huevos Verdes?
Huevos Verdes, typically made with eggs, green sauce (like tomatillo salsa), and additional ingredients, are a good source of protein, providing approximately 6 grams of protein per egg. Depending on the recipe, one serving (around 2 eggs and sauce) has roughly 150–200 calories, along with essential nutrients like Vitamin B12, selenium, and choline. If avocado or additional vegetables are included, the dish can provide dietary fiber and healthy fats.
Can I eat Huevos Verdes on a keto diet?
Yes, Huevos Verdes can be keto-friendly, as eggs provide protein and healthy fats, while green tomatillo salsa is typically low in carbs. If you avoid adding sugary sauces or high-carb ingredients like bread or potatoes, the dish fits well within keto dietary guidelines.
Are there health benefits or concerns with eating Huevos Verdes?
Huevos Verdes provide high-quality protein and beneficial nutrients like choline, which supports brain health. If prepared with fresh ingredients like tomatillos and herbs, it is rich in antioxidants. However, pay attention to sodium content in commercially prepared green sauces, as excessive sodium can contribute to high blood pressure, especially if consumed in large quantities.
How much Huevos Verdes should I eat per serving?
A standard serving is typically 2 eggs with green sauce and optional sides, providing around 150–200 calories depending on the preparation. For a balanced meal, consider pairing it with a small portion of leafy greens or low-carb vegetables if you're watching calories or carbs.
How do Huevos Verdes compare to traditional scrambled eggs?
Huevos Verdes, with green sauce, offer additional flavor and nutrients like Vitamin C and antioxidants from the tomatillos and herbs, compared to plain scrambled eggs. They also tend to be lower in added fats if prepared with minimal oil, making them a more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
