1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevo
Huevos, or eggs, are a staple food with origins tracing back to ancient times when domesticated birds were first bred for their edible eggs. Widely used in global cuisines, eggs are a versatile ingredient, central to dishes in European, Asian, and Latin American cooking. Nutritionally, a medium-sized egg (around 140 calories) is dense with high-quality protein (12g) and provides healthy fats (10g) alongside essential micronutrients such as vitamin D (80 IU), calcium (50mg), and iron (1.8mg). Eggs contain minimal carbohydrates (1.2g) and no fiber, making them a nutrient-rich, low-carb food option. They are highly valued for their satiating properties and wide application in both savory and sweet dishes.
Health Benefits
- Excellent source of high-quality protein (12g per serving), which supports muscle growth and repair.
- Rich in vitamin D (80 IU per serving), crucial for bone health and immune support.
- Contains choline, an essential nutrient that plays a key role in brain development and function.
- Provides iron (1.8mg per serving), which is vital for oxygen transport in the blood.
- Includes lutein and zeaxanthin antioxidants beneficial for eye health, reducing the risk of macular degeneration.
Dietary Considerations
Selection and Storage
Store eggs in their carton in the refrigerator at or below 40°F (4°C) to maintain freshness and safety. Consume them by the 'best by' date for optimal quality.
Common Questions About Huevo Nutrition
Is huevo high in protein?
Yes, huevo (egg) is considered a high-protein food, providing around 12 grams of protein per serving (approximately 2 large eggs). This makes it an excellent choice for muscle repair and growth, as well as for maintaining satiety.
Can I eat huevo on a keto diet?
Absolutely. Huevo is a great choice for a keto diet, as it is low in carbs (just 1.2 grams per serving) and high in healthy fats (10 grams per serving), while also providing essential protein (12 grams). It fits well into the macronutrient profile required for keto.
What are the health benefits or concerns of eating huevo?
Eggs are packed with nutrients, including protein, healthy fats, and essential vitamins such as B12 and D. They also contain choline, which supports brain health. However, eggs are high in cholesterol, with around 372 mg per serving, which may be a concern for some individuals with specific dietary or health restrictions.
What is the recommended serving size for huevo?
A typical serving size is 2 large eggs, which contains 140 calories, 12 grams of protein, and 10 grams of fat. This serving is ideal for meals and snacks, as it provides balanced nutrition, but portions may vary depending on your dietary goals.
How does huevo compare to other protein sources like chicken or tofu?
Huevo provides 12 grams of protein per serving, which is slightly less than chicken breast but more than tofu. It is lower in carbohydrates and sugar compared to tofu and offers natural fats, making it versatile for low-carb diets. Unlike tofu, eggs are animal-based and not suitable for vegans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesGuidelines discussing eggs as a nutrient-dense food and their role in a healthy dietary pattern.
- Eggs: Are they good for your health?Harvard T.H. Chan School of Public HealthEducational resource examining the research-backed health effects of eggs, focusing on their nutrient composition and impact on chronic disease risks.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
