1 serving (60 grams) contains 120 calories, 3.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huancaina sauce
Huancaina sauce is a traditional Peruvian condiment originating from the Andean region, typically served with potatoes in the dish 'Papas a la Huancaína.' Made from a blend of queso fresco, yellow Peruvian ají peppers, evaporated milk, crackers, garlic, lime juice, and oil, it delivers a creamy, tangy, and mildly spicy flavor. Nutritionally, its profile includes calcium and protein from the cheese, healthy fats from oil, and vitamins A and C from ají peppers. While flavorful, the sauce tends to be calorie-dense due to the inclusion of cheese and oil, so portion sizes should be considered as part of a balanced diet. This sauce is a versatile accompaniment for vegetables, pasta, and meats within Peruvian cuisine.
Health Benefits
- Rich in calcium from queso fresco, contributing to strong bones and teeth.
- Contains vitamin A from ají peppers, supporting eye health and immune function.
- Provides healthy fats from oil, which aid in the absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store Huancaina sauce in an airtight container in the refrigerator for up to 3-4 days. Stir well before serving, as separation may occur due to the oil content.
Common Questions About Huancaina sauce Nutrition
What are the key nutritional contents of Huancaina Sauce?
Huancaina Sauce typically contains around 80-100 calories per serving (2 tablespoons), depending on the recipe. It has minimal protein (about 1-2 grams), moderately high fat content from the cheese and oil (around 7-8 grams), and provides small amounts of calcium and vitamin A. It is relatively low in carbs, with about 2-3 grams per serving.
Can I eat Huancaina Sauce on a keto or low-carb diet?
Yes, Huancaina Sauce can fit a keto or low-carb diet as it is high in fat and low in carbohydrates (approximately 2-3 grams per serving). However, ensure the ingredients, especially the cheese and oil, align with keto guidelines and avoid versions made with starchy thickeners.
Are there any health benefits or concerns with Huancaina Sauce?
Huancaina Sauce can provide calcium from the cheese and healthy fats from oil, but it is calorie-dense and high in saturated fat. Overconsumption may contribute to weight gain or elevated cholesterol levels if eaten frequently. Moderation is key to enjoying this flavorful condiment as part of a balanced diet.
How much Huancaina Sauce should I use per serving?
A recommended serving size of Huancaina Sauce is about 2 tablespoons. This portion allows you to enjoy its rich flavors without consuming excessive calories or saturated fat. Pair it with boiled potatoes, vegetables, or other dishes in moderation.
How does Huancaina Sauce compare with similar sauces like cheese sauce or aioli?
Huancaina Sauce differs from cheese sauce or aioli in its unique Peruvian flavor profile, which combines fresh cheese, yellow chili peppers, and oil. It is typically spicier than cheese sauce and lighter in texture than traditional aioli. Its ingredients and preparation highlight its cultural roots, making it distinct from Western condiments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
