1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 11.0 grams of fat, and 0.1 grams of carbohydrates.
Calories |
1572.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.0 g | 221% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.6 mg | 26% | |
| Sodium | 1336.5 mg | 58% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.4 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Housemade mayo is a creamy, versatile condiment crafted from simple, fresh ingredients including eggs, oil, vinegar or lemon juice, and a pinch of salt. Originating from Mediterranean cuisine, specifically France and Spain, it has become a global favorite for enhancing dishes. This traditional recipe uses raw egg yolks, which create its rich texture, and high-quality oil, typically sunflower, olive, or avocado. Housemade mayo is free from preservatives and artificial flavors, making it a pure alternative to store-bought varieties. While its unsaturated fats can offer heart-healthy benefits when consumed in moderation, mayo is calorie-dense and high in fat, which may contribute to weight gain if overeaten. It's a gluten-free choice that can be tailored to dietary preferences, and its simple, fresh nature complements a wide array of dishes, from sandwiches to salads.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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