One cup of Houmus is around 240 grams and contains approximately 398.4 calories, 19.0 grams of protein, 23.0 grams of fat, and 34.3 grams of carbohydrates.
Houmus is a creamy, flavorful dip made primarily from blended chickpeas, tahini, olive oil, garlic, and lemon juice. Originating from the Middle East, this beloved dish has made its way into kitchens around the world. Packed with plant-based protein and fiber, houmus supports digestive health and provides a satisfying energy boost. It's also rich in healthy fats and antioxidants, making it a nutritious choice for snacking or as a spread. Whether enjoyed with fresh veggies, pita bread, or as a topping for various dishes, houmus is not just a dip; it's a delicious and wholesome experience!
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909.6 mg | 39% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 6 mg | 33% | |
| Potassium | 547.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
