1 serving (500 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 568.7 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot pot with vegetables and meat
Hot Pot with Vegetables and Meat is a flavorful dish popular in East Asian cuisine, especially Chinese, Japanese, and Korean traditions. This communal meal features a simmering pot of broth as the centerpiece, into which diners add thinly sliced meats, seafood, tofu, leafy greens, mushrooms, and other vegetables. Common broths range from light and herbal to rich and spicy, allowing for versatility. Packed with protein from the meats and rich fiber, vitamins, and antioxidants from the vegetables, hot pot can be a nutrient-dense choice depending on ingredients used. However, caution is advised when consuming high-fat cuts of meat, processed options like fish balls, or sodium-heavy broths. Pairing with whole-grain noodles or reducing dipping sauce use can enhance its healthiness. Hot pot promotes variety and balance while fostering social interactions, making it both a nourishing and culturally enriching dining experience.
