1 serving (30 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 126.0 g | 45% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 118.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot honey sauce
Hot honey sauce is a sweet and spicy condiment made from honey and chili or red pepper flakes. Originating in the United States with inspiration from both Southern and global cuisines, it has gained popularity for its bold flavor profile. Nutritionally, hot honey sauce is primarily composed of carbohydrates owing to its high sugar content from honey. It also contains trace amounts of minerals like potassium and magnesium found naturally in honey. Depending on preparation, the sauce can be enhanced with ingredients like vinegar, adding a slight tang and negligible calories. It is calorie-dense and best used in moderation to add flavor to dishes such as fried chicken, pizza, or roasted vegetables.
Health Benefits
- Rich in antioxidants from honey, particularly flavonoids, which may help combat oxidative stress.
- Contains capsaicin from chili peppers, which has been associated with supporting metabolism and reducing inflammation.
- Honey provides small amounts of essential minerals, including potassium and magnesium, which support heart health and muscle function.
Dietary Considerations
Selection and Storage
Store hot honey sauce in a tightly sealed container at room temperature, away from direct sunlight. If it contains fresh ingredients, refrigeration may be required to prevent spoilage.
Common Questions About Hot honey sauce Nutrition
What is the nutritional content of hot honey sauce?
Hot honey sauce is primarily composed of honey, chili peppers, and vinegar, making it relatively low in protein and high in carbohydrates due to its sugar content. On average, a tablespoon (21 grams) contains about 60 calories, 0 grams of protein, and 16 grams of carbs, mostly from natural sugars.
Is hot honey sauce compatible with a keto diet?
Hot honey sauce is generally not suitable for a strict keto diet as it is high in carbs due to the natural sugars in honey. If you’re following keto, it’s better to use it sparingly or find a low-carb alternative made with keto-friendly sweeteners.
Does hot honey sauce have any health benefits or concerns?
Hot honey sauce can provide antioxidants and anti-inflammatory properties from chili peppers, and honey may offer antibacterial benefits. However, it is high in sugar, making it unsuitable for diabetics or those watching their sugar intake, especially if consumed in large amounts.
What is the recommended serving size for hot honey sauce?
A common serving size for hot honey sauce is 1 tablespoon. This amount is sufficient to add flavor without overwhelming the dish or significantly contributing to caloric intake. It’s best to measure your serving to avoid consuming excessive calories or sugar.
How does hot honey sauce compare to regular honey or spicy sauces?
Hot honey sauce combines the sweetness of honey with the heat of chili peppers, offering a balance of sweet and spicy flavors that regular honey lacks. Compared to some spicy sauces, it tends to be milder in spice but has a higher sugar content due to the honey base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
