1 serving (21 grams) contains 64 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 193.2 g | 70% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 181.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot honey
Hot honey is a condiment made by infusing honey with chili peppers, combining sweetness with heat to create a unique flavor. This product has its origins in Southern cuisines of the United States but has gained popularity worldwide as a topping for pizza, fried chicken, and roasted vegetables. Nutritionally, hot honey retains the profile of honey: high in natural sugars (glucose and fructose), contains trace amounts of vitamins and minerals such as Vitamin B6, and is rich in antioxidants like flavonoids and phenolic acids. The chili infusion adds a small boost of capsaicin, known for its metabolism-enhancing properties.
Health Benefits
- Natural honey contains antioxidants, including flavonoids, which can help reduce oxidative stress in the body.
- Capsaicin from chili peppers may support metabolism and fat-burning processes.
- Honey provides quick energy through its natural sugars and contains small amounts of vitamins like Vitamin B6 and folate.
Dietary Considerations
Selection and Storage
Store hot honey in a tightly sealed container at room temperature, away from direct sunlight or moisture. Discard if crystallized or showing signs of fermentation.
Common Questions About Hot honey Nutrition
What is the nutritional content of hot honey?
Hot honey is primarily composed of sugars and offers around 60 calories per tablespoon, with 0g of protein and fat, and roughly 17g of carbohydrates. It typically lacks significant vitamins or minerals but can provide trace amounts of antioxidants depending on the honey used.
Is hot honey suitable for a keto or low-carb diet?
Hot honey is not considered keto-friendly because it contains a high amount of sugar and carbohydrates (about 17g per tablespoon). Those following a low-carb or ketogenic diet should avoid or use it sparingly as it could disrupt ketosis.
What are the health benefits or concerns of eating hot honey?
Hot honey may provide small amounts of natural antioxidants from the honey, and the chili peppers may have anti-inflammatory properties due to capsaicin. However, its high sugar content means it should be consumed in moderation, especially for individuals managing blood sugar levels or on low-sugar diets.
How much hot honey should I use in a serving?
A typical serving of hot honey is about one tablespoon. This amount provides enough flavor for most recipes without overloading on sugar. It's best used as a drizzle over dishes like chicken, pizza, or roasted vegetables for added spice and sweetness.
How does hot honey compare to regular honey in terms of flavor and use?
Hot honey offers a sweet and spicy flavor profile compared to the singular sweetness of regular honey. It is often used to add a kick to savory dishes, while regular honey is commonly used for purely sweet applications or as a natural sweetener. Both have similar caloric and sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Supplements Fact Sheet: Vitamin CNational Institutes of Health (NIH) Office of Dietary SupplementsExplains the role of Vitamin C, which may be present in hot honey infused with natural flavorings like chili peppers.
- Health Benefits and Risks of Honey ConsumptionJournal of Nutrition, Oxford AcademicThis peer-reviewed article explores the health benefits of natural honey, specific nutrients, and its potential impact on human health.
- Dietary Guidelines for Americans 2020-2025: Added SugarsU.S. Department of Health and Human ServicesHighlights the importance of limiting added sugars like those found in hot honey within a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
