1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 12.8 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 816 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot green pepper
Hot green peppers are vibrant, spicy fruits commonly used in global cuisines, especially in Mexican, Indian, and Southeast Asian dishes. Originating from the Americas, these peppers are part of the Capsicum annuum species and vary in heat depending on the type, with Scoville units measuring their spice level. Nutritionally, hot green peppers are rich in vitamins C and A, dietary fiber, and antioxidants like capsaicin, which lends them their fiery characteristic. Low in calories and carbohydrates, they pack a flavorful punch and provide health benefits without significantly impacting calorie intake.
Health Benefits
- Supports immune system health due to high vitamin C content (about 65 mg per 100 g).
- Improves skin and eye health with significant vitamin A levels (around 370 IU per 100 g).
- Boosts metabolism and may aid weight management through the compound capsaicin, which increases thermogenesis.
- Acts as an anti-inflammatory agent thanks to the capsaicin content, which has been linked to reduced inflammation.
- Promotes digestive health with dietary fiber, contributing to better gut function.
Dietary Considerations
Selection and Storage
Store whole hot green peppers in a perforated plastic bag in the fridge to maintain freshness for up to one week. Wash and dry before use or freeze for long-term storage.
Common Questions About Hot green pepper Nutrition
Is hot green pepper high in protein?
Hot green peppers are not high in protein; they contain approximately 0.8 grams of protein per 100 grams. Their main nutritional highlights include being low in calories (around 40 calories per 100 grams) and rich in vitamins, particularly vitamin C and vitamin A.
Can I eat hot green pepper on a keto diet?
Yes, hot green peppers are keto-friendly as they are low in carbohydrates, providing only about 5 grams of carbs per 100 grams, including dietary fiber. Their combination of low calories and minimal sugars makes them compatible with ketogenic and low-carb diets.
What are the health benefits of hot green pepper?
Hot green peppers are rich in antioxidants such as vitamin C and beta-carotene, which support immune health and combat oxidative stress. Capsaicin, the compound responsible for their spiciness, can promote metabolism and may have anti-inflammatory properties, though excessive consumption might cause gastrointestinal discomfort.
How much hot green pepper should I eat at one time?
A portion of 1-2 medium hot green peppers (around 50-75 grams) is recommended for most people. This serving size delivers a good amount of vitamin C and fiber without overwhelming the palate or risking digestive discomfort from the spice.
How do hot green peppers compare to jalapeños in flavor and nutrition?
Hot green peppers are similar to jalapeños in spiciness, though the heat level can vary depending on the variety. Nutritionally, both are low in calories and rich in vitamin C, but jalapeños tend to have slightly more carbohydrates (around 6 grams per 100 grams) and are less spicy than some hotter green pepper varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
