Hot dog with mustard and sauerkraut

Fast Food

Item Rating: 57/100

1 serving (150 grams) contains 290 calories, 11.0 grams of protein, 18.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		460.3
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		1746.0 mg	75%
Total Carbohydrates		38.1 g	13%
	Dietary Fiber	3.2 g	11%
	Sugars	6.3 g
protein		17.5 g	35%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 257 cal (53.6%)

Protein: 70 cal (14.6%)

Carbs: 152 cal (31.8%)

About Hot dog with mustard and sauerkraut

A hot dog with mustard and sauerkraut is a popular dish originating from German culinary traditions but widely adopted in American cuisine, particularly at barbecues and sporting events. It typically consists of a sausage (often pork, beef, or a blend) served in a bun, topped with mustard and fermented sauerkraut. Nutritionally, this meal provides a mix of macronutrients, including protein (primarily from the sausage), carbohydrates (from the bun), and a small amount of fat. Sauerkraut, a fermented cabbage preparation, contributes beneficial probiotics, while mustard adds flavor with minimal calories and negligible fat.

Health Benefits

• Sauerkraut is rich in probiotics, which support gut health and strengthen the digestive system.
• The sausage provides a source of protein, essential for muscle repair and overall growth, with approximately 7-10g of protein per serving, depending on the type of sausage.
• Mustard contains small amounts of selenium, which supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains wheat (bun), mustard, potential soy (in processed sausages)

Suitable for: High-protein diets (if consumed without the bun), fermented food enthusiasts

Not suitable for: Gluten-free diets, low-sodium diets due to processed sausage and sauerkraut, vegetarian or vegan diets unless using plant-based sausage

Selection and Storage

Store leftover sausage and sauerkraut in the refrigerator in airtight containers and consume within 3-4 days. Keep mustard refrigerated after opening for longevity.

Common Questions About Hot dog with mustard and sauerkraut Nutrition

Is a hot dog with mustard and sauerkraut high in protein?

A single hot dog with mustard and sauerkraut contains approximately 5-7 grams of protein, primarily from the sausage. The exact protein amount depends on the type of sausage used (e.g., beef, pork, or chicken). It's a moderate source of protein but lacks additional essential nutrients found in more balanced meals.

Can I eat a hot dog with mustard and sauerkraut on a keto diet?

Yes, a hot dog with mustard and sauerkraut can fit into a keto diet, as it is relatively low in net carbs. A typical serving contains around 2-4 grams of net carbs. Choose sugar-free mustard and ensure the sausage and sauerkraut are keto-friendly without added sugars for best results.

Are there health concerns associated with eating hot dogs with mustard and sauerkraut?

Hot dogs are processed meats, which have been linked to health concerns like increased risk of cardiovascular disease and certain cancers when consumed frequently. They're also high in sodium, with a single hot dog potentially providing over 20% of the daily recommended sodium intake. Moderation is key for a healthy diet.

How much hot dog with mustard and sauerkraut should I eat?

As part of a balanced meal, one standard hot dog with mustard and sauerkraut is recommended. Too many servings can lead to excessive intake of sodium and fat. Pairing it with a side of fresh vegetables or a salad can make the meal more nutrient-dense and balanced.

How does a hot dog with mustard and sauerkraut compare to a plain hot dog?

A hot dog with mustard and sauerkraut is slightly more nutrient-rich than a plain hot dog due to the addition of sauerkraut, which provides probiotics, fiber, and small amounts of vitamins like Vitamin C and K. However, it may also contain slightly more sodium depending on the type of sauerkraut and mustard used.

Data Sources & Scientific References