1 serving (28 grams) contains 110 calories, 1.0 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440.7 mg | 62% | |
| Total Carbohydrates | 203.4 g | 73% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 169.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254.2 mg | 19% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1271.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot chocolate from a dry powder mix
Hot chocolate from a dry powder mix is a convenient beverage often enjoyed worldwide, particularly in Western cuisine. It typically contains cocoa powder, sugar, and powdered milk or creamer, with some mixes including flavorings like vanilla or spices. The drink is prepared by blending the mix with hot water or milk, creating a rich, sweet, and warming treat. While it provides comfort and a quick source of energy, its nutritional profile can vary significantly depending on the brand and preparation. Many mixes are high in sugar, which can contribute to excess calorie intake if consumed frequently. However, cocoa in the mix contains antioxidants that may offer health benefits, such as supporting heart health. Choosing reduced-sugar options or preparing with low-fat milk can make it a slightly healthier indulgence. Hot chocolate powder mixes are a symbol of accessible indulgence but should be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
