Hook n ladder large

Fast Food

Item Rating: 66/100

1 serving (450 grams) contains 820 calories, 40.0 grams of protein, 35.0 grams of fat, and 85.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		431.6
% Daily Value*
Total Fat		18.4 g	23%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		42.1 mg	14%
Sodium		1052.6 mg	45%
Total Carbohydrates		44.7 g	16%
	Dietary Fiber	2.6 g	9%
	Sugars	5.3 g
protein		21.1 g	42%
Vitamin D		0 mcg	0%
Calcium		157.9 mg	12%
Iron		2.1 mg	11%
Potassium		263.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 165 cal (38.6%)

Protein: 84 cal (19.7%)

Carbs: 178 cal (41.7%)

About Hook n ladder large

The Hook N Ladder Large is a popular hot sandwich originating from the Firehouse Subs menu, inspired by a tradition of hearty American deli-style sandwiches. It typically features smoked turkey breast, Virginia honey ham, melted Monterey Jack cheese, and is served on a toasted sub roll with optional vegetables and condiments. While the sandwich offers a filling meal, it is generally high in sodium due to the processed meats and cheese content. On average, a large portion provides over 1,000 calories, with a balance of protein, fats, and carbohydrates. It is not considered a low-calorie food but provides macronutrients, including around 50g of protein per serving, supporting satiety and muscular health when consumed responsibly.

Health Benefits

• Rich in high-quality protein (approximately 50g), which aids in muscle repair and maintenance.
• Provides calcium from Monterey Jack cheese (about 20% of the Daily Value per serving), supporting bone health.
• Contains iron from smoked turkey and ham, a key mineral for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains milk, wheat, soy

Suitable for: High-protein diets

Not suitable for: Low-sodium diets, vegetarian diets, vegan diets, gluten-free diets

Selection and Storage

For best quality, consume immediately. If storing, refrigerate promptly in an airtight container and consume within 2 days.

Common Questions About Hook n ladder large Nutrition

How many calories and protein are in a Hook N Ladder Large sandwich?

A Hook N Ladder Large sandwich contains approximately 770 calories and 39 grams of protein. It also has 33 grams of fat and 70 grams of carbohydrates, making it a substantial meal option.

Is the Hook N Ladder Large sandwich suitable for a keto diet?

The Hook N Ladder Large is not suitable for a keto diet due to its high carbohydrate content, with around 70 grams per serving. Keto diets generally require carb intake to remain very low, making this sandwich incompatible unless modifications are made.

Are there any health concerns with eating the Hook N Ladder Large sandwich?

While the Hook N Ladder Large offers a good source of protein, it also contains a high amount of sodium, about 1,900 mg per serving, which is close to the daily limit for many people. Excessive sodium intake can contribute to high blood pressure and other health concerns.

What is the recommended portion size for a Hook N Ladder Large sandwich?

The Hook N Ladder Large sandwich is considered a full meal and is generally recommended as a single serving. If you're watching caloric intake, saving half for later or pairing with a lower-calorie side, like a salad, can help maintain balance.

How does the Hook N Ladder Large compare to other Firehouse Subs sandwiches?

The Hook N Ladder Large is one of Firehouse Subs' signature sandwiches, featuring smoked turkey breast, Virginia honey ham, and melted Monterey Jack cheese. Compared to options like the Meatball sub, it has fewer calories but more protein, making it a better choice if you're focusing on protein intake.

Data Sources & Scientific References