1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2197.9 mg | 95% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey sliced ham
Honey Sliced Ham is a flavorful twist on traditional ham, often enjoyed in American cuisine, particularly during holidays and family gatherings. This dish features pre-cooked, cured ham glazed with a blend of honey, brown sugar, and spices, giving it a sweet-savory profile. The ham is typically sliced for convenience, making it an easy addition to meals or sandwiches. Packed with protein, Honey Sliced Ham can serve as a satisfying option for energy and muscle repair. However, it is high in sodium and may contain added sugars depending on the glaze, so moderation is key for those monitoring salt or sugar intake. It's also a good source of certain vitamins and minerals like iron and vitamin B6. Pairing Honey Sliced Ham with nutrient-dense sides, like vegetables or whole grains, can create a balanced plate while mitigating potential health concerns from the cured meat’s salt and sugar content.
