1 serving (150 grams) contains 130 calories, 2.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey potato
Honey Potato is a naturally sweet and savory dish that typically combines tender roasted or baked potatoes with a glaze of honey and subtle seasonings. Originating from various comfort food traditions, this dish is particularly popular in American and Asian cuisines, where honey is used to enhance natural starches. Potatoes are rich in fiber, potassium, and vitamin C, making them a versatile staple for energy and nutritional support. The addition of honey provides antioxidant benefits but also introduces sugars that should be consumed in moderation. When prepared with minimal oil and balanced toppings, Honey Potato can be a healthier alternative to heavier, cream-based potato dishes. The unique blend of earthy and sweet flavors makes it both a nutrient-packed and indulgent choice for meals or side dishes. Aim for lean preparation techniques to maximize its health benefits while enjoying its delightful taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
