1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey pepper pork steak
Honey Pepper Pork Steak is a flavorful dish often associated with Western-style cuisine and Asian fusion cooking, combining sweet honey and spicy black pepper in a rich glaze. The pork steak, typically cut from the shoulder or loin, provides a good source of protein and essential nutrients such as B vitamins and zinc. Honey, although high in natural sugars, contains trace antioxidants. The black pepper brings aromatic compounds like piperine, known for its digestive and metabolic benefits. While the dish is high in protein, the addition of honey contributes to a moderate carbohydrate content and potential energy boost.
Health Benefits
- High in protein, supporting muscle repair and growth, providing roughly 25-30 grams of protein per 100 grams of pork.
- Contains B vitamins like thiamin (B1) and niacin (B3), which help convert food into energy and support healthy skin and nerve function.
- Rich in zinc, an immune-boosting mineral essential for wound healing and maintaining cellular health.
Dietary Considerations
Selection and Storage
Store raw pork steak refrigerated at 4°C or below and consume within 2-3 days or freeze for up to 6 months. Honey can be stored at room temperature in an airtight container.
Common Questions About Honey pepper pork steak Nutrition
What is the nutritional content of Honey Pepper Pork Steak?
Honey Pepper Pork Steak is typically high in protein, providing around 25-30 grams per serving (depending on the cut and recipe). A standard portion may contain approximately 300-400 calories, mainly depending on the amount of honey and sauce used. It also provides essential nutrients such as iron, zinc, and B vitamins from the pork.
Is Honey Pepper Pork Steak compatible with a keto diet?
Honey Pepper Pork Steak is not ideal for a strict keto diet due to the presence of honey, which is high in carbohydrates. Honey can add significant sugar, making it unsuitable unless modified. To make it keto-friendly, you can substitute honey with a sugar-free alternative such as erythritol or stevia.
What are the health benefits or concerns of eating Honey Pepper Pork Steak?
Honey Pepper Pork Steak provides high-quality protein to support muscle repair and growth, along with iron to promote healthy blood. However, it may be high in sodium due to added sauces, and honey increases sugar content. Individuals monitoring sugar or sodium intake should consume it in moderation or adjust the recipe.
How much Honey Pepper Pork Steak should I eat per serving?
A balanced portion of Honey Pepper Pork Steak is typically 4-6 ounces, depending on your dietary needs. Pair it with plenty of vegetables or a whole grain side to create a well-rounded meal while avoiding overconsumption of sugar and sodium in the sauce.
How does Honey Pepper Pork Steak compare to other pork dishes, and are there any preparation tips?
Honey Pepper Pork Steak is sweeter and spicier compared to simpler pork dishes like grilled pork loin. To enhance the flavor, marinate the pork for at least 1-2 hours before cooking. For lower calories, use less honey or a sugar-free alternative and grill rather than pan-fry the steak to reduce added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
