1 serving (28 grams) contains 100 calories, 2.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 593.2 mg | 25% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey pecan cream cheese
Honey Pecan Cream Cheese is a savory and slightly sweet spread that combines the richness of cream cheese with the earthy crunch of pecans and the natural sweetness of honey. This food is popular in American cuisine, often enjoyed on bagels, crackers, or as a dessert ingredient. Nutritionally, it provides a source of fats, primarily from the cream cheese and pecans, along with some protein and carbohydrates from natural sugars in honey. Pecans contribute dietary fiber, vitamin E, and healthy monounsaturated fats, while honey contains trace antioxidants. However, it is relatively high in calories and saturated fat, so portion control is important.
Health Benefits
- Rich in monounsaturated fats from pecans, which may help support heart health.
- Contains vitamin E from pecans, a potent antioxidant that protects cells from damage.
- Honey provides trace amounts of antioxidants and can have minor antimicrobial properties.
Dietary Considerations
Selection and Storage
Keep Honey Pecan Cream Cheese refrigerated at 40°F (4°C) or below, in an airtight container, and consume within 1-2 weeks for optimal freshness.
Common Questions About Honey pecan cream cheese Nutrition
Is Honey Pecan Cream Cheese high in protein?
Honey Pecan Cream Cheese contains around 2 grams of protein per 2-tablespoon serving (28 grams). While it does provide some protein, it is not considered a high-protein food compared to items like meats or legumes.
Can I eat Honey Pecan Cream Cheese on a keto diet?
Honey Pecan Cream Cheese is not ideal for a strict keto diet as it contains added sugar from honey, which increases the carbohydrate content. On average, it has about 4-6 grams of carbs per serving, depending on the recipe or brand.
Are there any health concerns with Honey Pecan Cream Cheese?
Honey Pecan Cream Cheese is high in saturated fats and added sugar, which may be a concern for individuals managing heart health or blood sugar levels. Consuming it in moderation is recommended as part of a balanced diet.
What is a recommended serving size for Honey Pecan Cream Cheese?
A typical serving size is 2 tablespoons (28 grams), which contains approximately 100-120 calories. Spread it lightly on bread, bagels, or crackers to keep portions in check and avoid overconsumption.
How does Honey Pecan Cream Cheese compare to plain cream cheese?
Honey Pecan Cream Cheese is sweeter and contains added pecans and honey, resulting in higher calorie and sugar content compared to plain cream cheese. Plain cream cheese has fewer carbs and calories, making it a better option for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
