1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 195.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey or pure maple syrup
Honey and pure maple syrup are natural sweeteners valued for their distinct flavors and nutritional properties. Honey, produced by bees from flower nectar, is rich in antioxidants, trace minerals, and enzymes. It has antimicrobial properties and is widely used in dishes ranging from teas and desserts to marinades, rooted in cuisines across the world, including Middle Eastern and Ayurvedic traditions. Pure maple syrup, derived from boiled sap of maple trees, originates from North America and provides manganese, riboflavin, and a touch of zinc. Both sweeteners are less processed alternatives to refined sugar but remain high in natural sugars, meaning they should be consumed in moderation to avoid spiking blood sugar levels. Their complex flavors make them ideal for enhancing baked goods, breakfast dishes, and savory glazes, offering a wholesome touch to recipes when used judiciously as part of a balanced diet.
