Honey barbecue frito chips

Snack

Item Rating: 52/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		600
% Daily Value*
Total Fat		36 g	46%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		720 mg	31%
Total Carbohydrates		64 g	23%
	Dietary Fiber	4 g	14%
	Sugars	8 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		1.6 mg	8%
Potassium		160 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 324 cal (52.9%)

Protein: 32 cal (5.2%)

Carbs: 256 cal (41.8%)

About Honey barbecue frito chips

Honey Barbecue Frito Chips are a flavored variety of corn chips originating from the United States, where barbecue flavors are a popular addition to snacks. Made primarily from fried cornmeal, these chips also include seasoning blends featuring honey, sugar, and barbecue-style spices. As a processed snack food, they are high in calories, sodium, and fats but provide quick energy through their carbohydrate content. However, due to their processed nature, they lack significant amounts of essential vitamins and minerals while being high in saturated fats.

Health Benefits

• Provides quick energy from carbohydrates, offering 15-20 grams per serving.
• Contains small amounts of iron from the cornmeal base, helping in oxygen transportation.
• Offers satisfaction and satiety, which may help avoid overeating when consumed in moderation.

Dietary Considerations

Allergens: Contains soy, corn, wheat (may vary depending on specific formula)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (depending on honey inclusion)

Selection and Storage

Store in a cool, dry place to maintain crispness after opening.

Common Questions About Honey barbecue frito chips Nutrition

What is the nutritional content of Honey Barbecue Frito Chips?

A standard 1-ounce serving (28g) of Honey Barbecue Frito Chips contains approximately 160 calories, 2 grams of protein, 10 grams of fat, and 16 grams of carbohydrates. These chips are low in fiber, with only 1 gram per serving, and they do not provide significant vitamins or minerals.

Are Honey Barbecue Frito Chips compatible with a keto or low-carb diet?

Honey Barbecue Frito Chips are not suitable for a keto or strict low-carb diet due to their relatively high carbohydrate content (16 grams per serving), which includes sugars from the honey barbecue flavoring. Consuming these chips may quickly exceed your daily carb allowance if you're following keto guidelines.

Are there any health concerns with eating Honey Barbecue Frito Chips?

While Honey Barbecue Frito Chips can be enjoyed as an occasional snack, they are high in sodium (200mg per serving) and saturated fat (1.5g per serving), which may contribute to health concerns like high blood pressure and cholesterol if consumed in excess. Additionally, they are processed and lack beneficial nutrients, making them a less healthy choice for regular consumption.

What is the recommended serving size for Honey Barbecue Frito Chips?

The recommended serving size for Honey Barbecue Frito Chips is 1 ounce (around 28 grams), which is roughly a small handful or 32 chips. Portion control is important to avoid consuming excessive calories, sodium, and fat, especially when eating them alongside other foods.

Are Honey Barbecue Frito Chips better than regular potato chips?

Honey Barbecue Frito Chips differ from regular potato chips in flavor profile and texture. Nutritionally, both tend to be high in calories, fat, and sodium while providing minimal nutrients. However, Frito chips are made from corn and may be slightly crunchier, whereas potato chips are made from fried potatoes and might be lighter in texture. Neither is a significantly healthier option.

Data Sources & Scientific References