1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 30 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 250 mg | 19% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey and nut cereal
Honey and Nut Cereal is a delicious breakfast option that combines crunchy whole-grain flakes with roasted nuts and a light honey coating. Popular in Western cuisine, this cereal is often enjoyed for its balance of sweetness and nutty flavor. Key ingredients typically include whole grains such as wheat or oats, almonds or other nuts, and honey for natural sweetness. Whole grains provide essential nutrients like fiber, supporting digestive health, while nuts offer healthy fats and protein to help keep you satisfied. However, some varieties may contain added sugars, making it important to check labels for sugar content when choosing a healthier option. With its mix of textures and flavors, Honey and Nut Cereal is a versatile choice that pairs well with milk, yogurt, or fruit for a wholesome start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
