Homemade waffles

Breakfast

Item Rating: 61/100

1 serving (75 grams) contains 218 calories, 6.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (234.4g)

Calories		681.3
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		125.0 mg	41%
Sodium		937.5 mg	40%
Total Carbohydrates		78.1 g	28%
	Dietary Fiber	3.1 g	11%
	Sugars	15.6 g
protein		18.8 g	37%
Vitamin D		31.2 mcg	156%
Calcium		250.0 mg	19%
Iron		4.7 mg	26%
Potassium		312.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 280 cal (42.0%)

Protein: 75 cal (11.3%)

Carbs: 312 cal (46.7%)

About Homemade waffles

Homemade waffles are a popular breakfast dish of Belgian origin, often associated with European cuisines but enjoyed worldwide. They are made by combining ingredients like flour, eggs, milk, and butter, then cooking the batter in a waffle iron to achieve a crisp, grid-like surface. Nutritionally, a traditional waffle provides a mix of carbohydrates for energy, protein from eggs and milk, and small amounts of fat depending on the recipe. Enhanced with toppings such as fruits, nuts, or yogurt, waffles can offer additional vitamins, minerals, and fiber, though excessive use of syrup or butter may increase sugar and fat content.

Health Benefits

• Provides energy through carbohydrates from flour, offering a quick fuel source particularly useful for active individuals.
• Eggs in the batter contribute high-quality protein, supporting muscle repair and maintenance.
• Milk adds calcium to the recipe, beneficial for bone health and nerve function.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs, dairy (from milk or butter)

Suitable for: Vegetarian (if no meat-based additions are used)

Not suitable for: Gluten-free, vegan, low-carb diets (unless modifications are made)

Selection and Storage

Store cooked waffles in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat in a toaster or oven for a crisp texture.

Common Questions About Homemade waffles Nutrition

How many calories and how much protein are in homemade waffles?

Homemade waffles typically contain around 200-250 calories and 5-7 grams of protein per waffle, depending on the recipe and size. Adding ingredients like eggs and milk increases the protein content, while toppings such as syrup and butter can significantly add to the caloric value.

Are homemade waffles suitable for a keto diet?

Traditional homemade waffles made with wheat flour are not keto-friendly due to their high carbohydrate content (around 20-30g of carbs per waffle). However, substituting regular flour with almond or coconut flour and using a sugar-free sweetener makes them compatible with a keto diet.

Are homemade waffles healthy, and what are the main concerns?

Homemade waffles can be a healthier option than store-bought versions if made with whole-grain flour and minimal sugar. However, they can be high in refined carbs and low in fiber if made with white flour. Overloading with sugary toppings may contribute to excess sugar intake.

What is the recommended serving size for homemade waffles?

The recommended serving size for homemade waffles is one standard-sized waffle (about 6 inches in diameter). This should be paired with protein-rich or fiber-rich sides, such as Greek yogurt and fresh fruit, to create a more balanced meal.

How do homemade waffles compare to pancakes in nutrition and preparation?

Homemade waffles and pancakes are similar in ingredients, but waffles generally have more fat (due to added butter or oil for crispiness) and slightly more calories per serving. Waffles also require a waffle iron for preparation, while pancakes can be made in a skillet, making them more versatile.

Data Sources & Scientific References