1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade vegetable rogan josh
Homemade Vegetable Rogan Josh is a flavorful dish rooted in Indian cuisine, traditionally known for its rich spices and aromatic profiles. This vegetarian variation features a mix of fresh vegetables like bell peppers, cauliflower, carrots, and peas simmered in a vibrant tomato-based gravy infused with garlic, ginger, and a blend of warming spices such as cumin, coriander, turmeric, and garam masala. Packed with fiber, vitamins, and antioxidants from the vegetables, it provides a wholesome meal that promotes digestive health and supports immunity. The dish is typically lower in saturated fat compared to its lamb counterpart, making it a heart-friendly option when prepared with minimal oil. However, its sodium content may be higher if store-bought spice mixes or salted accompaniments, like naan or rice, are used. Overall, Homemade Vegetable Rogan Josh is a nutritious and satisfying choice for those seeking bold flavors and plant-based goodness.
