1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade mashed potatos
Homemade mashed potatoes are a comforting, simple dish rooted in Western cuisine, originating as a staple in European kitchens. Typically made by boiling peeled potatoes until tender, then mashing and blending them with butter, milk, or cream, they deliver a creamy texture and rich flavor. Variations may include olive oil, garlic, or fresh herbs for added depth. Potatoes themselves are a good source of potassium, vitamin C, and fiber, making this dish a nutritious choice in moderation. However, the addition of butter, cream, or excessive salt can increase calorie and fat content, making it less healthy if overindulged. To create a lighter version, substituting low-fat milk or a plant-based alternative for cream can reduce the overall richness while maintaining its comforting essence. Homemade mashed potatoes remain a versatile side dish, pairing perfectly with roasted meats, vegetables, or hearty sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
