One cup of Homemade mashed potatos is around 235.3 grams and contains approximately 235.3 calories, 4.7 grams of protein, 8.2 grams of fat, and 41.2 grams of carbohydrates.
Homemade Mashed Potatoes are a comforting classic that blends buttery flavor with creamy texture. Made from fresh, peeled potatoes, milk, and a touch of salt, this dish originates from rustic European cuisine. Although rich in carbohydrates, mashed potatoes can be a wholesome addition to your meals, especially when you choose to use skin-on potatoes for added fiber. By customizing with garlic or herbs, you can elevate this simple side dish into a gourmet experience. Enjoy them as a warm, hearty companion to any entrée, making every meal feel like home.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
