1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade green tomato and ham soup
Homemade Green Tomato and Ham Soup is a savory blend of Southern-inspired flavors. This hearty dish combines tangy green tomatoes, tender ham, aromatic onions, garlic, and a medley of seasonings simmered to perfection. Often rooted in traditional Southern cuisine, it makes use of green tomatoes, a staple ingredient known for their slightly tart flavor and richness in vitamins A and C. The ham adds a smoky depth while contributing protein, though its salt content can be higher depending on preparation. This soup also incorporates wholesome vegetables, aiding in fiber intake. While generally nutrient-rich, the sodium level can be a consideration for those monitoring heart health. Optional tweaks, such as reducing the ham or using a low-sodium broth, can make this comforting soup even healthier without sacrificing its hearty taste. Perfect for using up green tomatoes, this dish warms both the palate and the soul.
