1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade green tomato and ham soup
Homemade Green Tomato and Ham Soup is a comforting dish that combines the tangy flavor of green tomatoes with the savory richness of ham. This soup likely originated in Southern American cuisine, where green tomatoes are a staple during late summer and early autumn. Nutritionally, it is a balanced meal, offering a mix of carbohydrates, protein, and vitamins. Green tomatoes are high in vitamin C and antioxidants like beta-carotene, while ham provides a good source of high-quality protein, along with essential minerals such as iron and zinc. The dish can range in calorie content depending on the preparation, but it generally delivers a wholesome mix of macronutrients and a boost of immune-supporting nutrients.
Health Benefits
- High in vitamin C from green tomatoes, supporting immune function and skin health.
- Rich in iron from ham, aiding in oxygen transport and energy production in the body.
- Contains potassium from green tomatoes, which helps regulate blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store the soup in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months for longer storage. Reheat gently on the stove over medium heat to preserve its flavors.
Common Questions About Homemade green tomato and ham soup Nutrition
What is the nutritional content of homemade green tomato and ham soup?
Homemade green tomato and ham soup typically provides around 120-150 calories per cup, depending on the recipe. It contains about 8-10g of protein from the ham and 2-4g of fiber from the tomatoes and vegetables. Additionally, it is a good source of vitamin C and potassium due to the green tomatoes.
Is homemade green tomato and ham soup keto-friendly?
Yes, homemade green tomato and ham soup can be keto-friendly when made without starchy vegetables or added sugars. Green tomatoes are lower in carbs compared to ripe tomatoes, providing about 5g of net carbs per cup, making the soup a suitable option for a ketogenic diet.
What are the health benefits of homemade green tomato and ham soup?
This soup is rich in antioxidants like vitamin C and beta carotene from the green tomatoes, which support immune health. The lean protein from ham helps with muscle repair, but be mindful of sodium content if using processed ham. Including other vegetables can boost fiber and nutrient levels.
What is a recommended serving size for homemade green tomato and ham soup?
A recommended serving size is about 1 to 1.5 cups, which provides a balanced amount of protein, vitamins, and calories for a light meal. Pairing it with a side salad or a slice of whole-grain bread can make it more filling, depending on dietary needs.
How does homemade green tomato and ham soup compare to other vegetable soups?
Compared to other vegetable soups, green tomato and ham soup tends to be higher in protein due to the ham. It is also lower in sugar than ripe tomato-based soups because green tomatoes are less sweet. However, it may have higher sodium if processed ham is used, so choose lean, low-sodium options for a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
