Homemade curry

Dinner

Item Rating: 75/100

1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		18.9 mg	6%
Sodium		566.0 mg	24%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (42.9%)

Protein: 56 cal (19.1%)

Carbs: 113 cal (38.0%)

About Homemade curry

Homemade curry refers to a dish made from a mix of spices like turmeric, cumin, and coriander, combined with a base of vegetables, meat, or legumes. Originating from South Asian cuisine, it is now popular worldwide for its rich flavors and healthful qualities. Curries are typically high in vitamins, minerals, and dietary fiber when made with fresh ingredients like onions, tomatoes, garlic, and ginger. Depending on the protein or vegetable base used, homemade curry can be nutritionally well-rounded, offering a balance of macronutrients such as carbohydrates, proteins, and healthy fats. Variations can cater to vegan, vegetarian, or omnivorous preferences, making it adaptable to diverse dietary needs. The spices commonly used are rich in antioxidants and anti-inflammatory compounds, contributing to overall health.

Health Benefits

• Turmeric, a key curry spice, contains curcumin, a powerful antioxidant and anti-inflammatory compound.
• Curry made with tomatoes is a source of vitamin C, which supports immune health.
• The inclusion of garlic is linked to heart health due to its allicin content, which can support healthy cholesterol levels.

Dietary Considerations

Allergens: Contains milk (if using cream or yogurt), nuts (if using nut-based pastes)

Suitable for: Vegetarian (if using plant-based ingredients), vegan (if using non-dairy substitutes)

Not suitable for: Low-carb diets (depending on starch content), low-sodium diets (due to added salt and spices)

Selection and Storage

Store homemade curry in an airtight container in the refrigerator for 3-4 days or freeze for longer preservation. Reheat thoroughly before serving.

Common Questions About Homemade curry Nutrition

What is the nutritional content of homemade curry?

Homemade curry typically contains around 150-250 calories per serving, depending on the ingredients used. Protein content can range from 5-20 grams depending on the inclusion of meat, tofu, or legumes. It is also often a good source of vitamins A and C, as well as potassium and fiber, depending on the amount of vegetables added.

Is homemade curry suitable for a keto diet?

Homemade curry can be keto-friendly if prepared with low-carb ingredients like coconut milk, non-starchy vegetables (e.g., spinach or cauliflower), and healthy fats. Avoid adding starches like potatoes, sugar, or high-carb thickeners to keep the dish low in carbohydrates.

What are the health benefits and concerns of eating homemade curry?

Homemade curry offers health benefits such as anti-inflammatory properties from spices like turmeric, ginger, and garlic. It is also rich in antioxidants and can support heart health. However, it may be high in sodium or saturated fat if not prepared mindfully, so using low-sodium broths and moderate amounts of oil or coconut milk is advisable.

What is the recommended portion size for homemade curry?

A typical portion size for homemade curry is about 1 to 1.5 cups, which usually provides a balanced meal alongside a serving of rice or flatbread. Adjust portion size depending on your caloric needs and whether it's part of a larger meal.

How does homemade curry compare to restaurant curry?

Homemade curry is generally healthier than restaurant curry as you can control ingredients, including the amount of oil, salt, and spices, to suit your dietary preferences. Restaurant curries often contain more cream, butter, or sodium, which may increase calorie content significantly.

Data Sources & Scientific References