1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.6 mg | 9% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chicken vegetable soup
Homemade Chicken Vegetable Soup is a classic comfort dish rooted in tradition across many cuisines, featuring tender chicken, flavorful broth, and an array of nutrient-packed vegetables like carrots, celery, onions, and spinach or zucchini. This wholesome soup is a versatile staple that highlights the simplicity and health benefits of whole ingredients. Rich in protein from the chicken and loaded with vitamins, minerals, and fiber from the vegetables, it supports immune health, digestion, and overall well-being. The broth is often seasoned with herbs such as parsley, thyme, or bay leaves, adding depth and antioxidant properties. While generally low in fat, customizing with cream or excess salt can elevate calorie and sodium content. Still, its heartwarming flavor and nutritional profile make Homemade Chicken Vegetable Soup a nourishing choice that balances satisfaction with a healthy lifestyle.
