1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.6 mg | 9% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chicken vegetable soup
Homemade chicken vegetable soup is a comforting dish traditionally found in various cuisines worldwide, particularly American and European culinary practices. Typically made with a base of chicken broth, diced chicken, a variety of vegetables like carrots, celery, and potatoes, and herbs, this soup delivers a well-rounded nutrient profile. It's rich in protein from the chicken, fiber from vegetables, and essential vitamins such as vitamin A, C, and K from the vegetables. The soup is low in fat, especially if made using skinless chicken and without cream, making it a heart-healthy and nutrient-dense option suitable for all ages.
Health Benefits
- Supports immune health due to vitamin C from vegetables like carrots and celery.
- Promotes muscle repair and maintenance with high-quality protein from chicken.
- Aids in digestion and provides satiety with dietary fiber from the vegetable content like potatoes and carrots.
- Contributes to bone health with phosphorus from chicken and some vegetables.
- Offers anti-inflammatory benefits from the herbs such as parsley and thyme, often used to flavor the soup.
Dietary Considerations
Selection and Storage
Store homemade chicken vegetable soup in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze individual portions and reheat as needed.
Common Questions About Homemade chicken vegetable soup Nutrition
What is the nutritional content of homemade chicken vegetable soup?
Homemade chicken vegetable soup typically contains around 120-150 calories per cup, depending on the ingredients used. It is a good source of protein, providing approximately 8-12 grams per serving, primarily from the chicken. It also contains vitamins like A and C from vegetables, along with potassium and fiber.
Is homemade chicken vegetable soup suitable for a keto or low-carb diet?
Homemade chicken vegetable soup can be keto-friendly if made with low-carb vegetables, such as zucchini, spinach, or celery, and avoids starchy options like potatoes or corn. With these adjustments, it can provide roughly 5-7 grams of carbs per serving, making it suitable for keto or low-carb diets.
What are the health benefits of eating homemade chicken vegetable soup?
Homemade chicken vegetable soup is a nutritious and hydrating meal that supports immunity due to its vitamin-rich vegetables. The protein from chicken helps with muscle repair and satiety, while the soup’s high water content aids digestion and hydration. Its low-calorie profile makes it a healthy choice for weight management.
What is the recommended portion size for homemade chicken vegetable soup?
A standard portion size is about 1 cup (8 ounces), which typically contains 120-150 calories. For a more filling meal, you can increase it to 1.5-2 cups, especially if the soup is your main course. Be mindful of portion sizes if you're monitoring calorie or sodium intake.
How does homemade chicken vegetable soup compare to store-bought versions?
Homemade chicken vegetable soup generally has lower sodium levels and fewer preservatives compared to store-bought versions. You have control over the quality of ingredients and can add more fresh vegetables or lean chicken for extra nutrients. Store-bought versions may be convenient but often lack the same nutritional value and flavor customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
