1 serving (180 grams) contains 360 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.8 mg | 21% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.6 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 26.3 mcg | 131% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 394.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chicken quesdallia
Homemade Chicken Quesadilla is a flavorful dish inspired by Mexican cuisine, combining savory ingredients with a crisp tortilla shell. It features tender, seasoned chicken, melted cheese, and a variety of fresh fillings like sautéed onions, bell peppers, or spinach, all folded into a warm, golden tortilla. This dish is typically cooked on a skillet to achieve its signature crunchy exterior while maintaining a gooey, satisfying interior. Nutritious aspects include lean protein from the chicken and fiber from any added vegetables. The dish can be customized for healthier options, such as using whole wheat tortillas, reduced-fat cheese, or grilling rather than frying. However, it is important to watch portion sizes and limit added oils or salty toppings like sour cream or salsa. Perfect as a quick meal or snack, chicken quesadillas bring a delicious balance of taste and texture to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
