1 serving (245 grams) contains 91 calories, 4.4 grams of protein, 2.1 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
90.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 573.3 mg | 24% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.8 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 441 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade cabbage soup
Homemade Cabbage Soup is a comforting, nutrient-packed dish with origins in Eastern European and American cuisines. Typically, it features a medley of simple, wholesome ingredients: green cabbage, carrots, celery, onions, tomatoes, garlic, and vegetable or chicken broth. This light, flavorful soup is rich in vitamins C and K, antioxidants, and dietary fiber, making it excellent for digestion and immune support. Low in calories and fat, it’s often embraced in weight management plans and detox diets. Variations may include potatoes, beans, or meat for added substance, though these can impact calorie counts and fat content. While it’s generally a healthy choice, sodium levels can vary depending on the broth used. Homemade preparation allows for full control of seasoning and added ingredients, ensuring a truly nourishing and balanced meal. Easy to customize and packed with fresh vegetables, it’s a versatile and health-forward addition to any diet.
