Homemade balsamic baked chicken wings

Homemade balsamic baked chicken wings

Dinner

Item Rating: 56/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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595.2
calories
47.6
protein
23.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1190.5 mg 51%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 19.0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

15.7%
31.4%
52.9%
Fat: 321 cal (52.9%)
Protein: 190 cal (31.4%)
Carbs: 95 cal (15.7%)

About Homemade balsamic baked chicken wings

Homemade Balsamic Baked Chicken Wings are a flavorful twist on a classic favorite, combining the sweet tang of balsamic vinegar with savory spices. This dish features chicken wings marinated in a blend of balsamic vinegar, honey, garlic, olive oil, and herbs, then baked to crispy perfection. Originating from a fusion of Italian-inspired flavors and modern cooking techniques, these wings are an excellent source of protein while being lower in fat compared to traditional fried wings. Baking instead of frying reduces unhealthy fats, and the marinade uses natural ingredients to avoid heavily processed sauces. However, the honey adds some sugar, so moderation is key for those watching their intake. Perfect as a crowd-pleasing appetizer or dinner, these wings combine bold tastes with lighter cooking methods to deliver a guilt-free indulgence.