Homefries

Breakfast

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (37.2%)

Protein: 19 cal (5.0%)

Carbs: 222 cal (57.8%)

About Homefries

Homefries are a traditional breakfast side dish typically made from diced or sliced potatoes pan-fried with oil, butter, and optionally seasonings like onions and peppers. Originating in American cuisine, they are often served in diners or home kitchens as a comforting, hearty addition to morning meals. Nutritionally, homefries are a moderate source of carbohydrates, with 166 calories per serving, 23.3g of carbohydrates, 2g of protein, and 6.7g of fat. They provide small amounts of essential nutrients such as fiber, calcium, iron, and vitamin C but are not considered a low-calorie dish due to the added fats during cooking.

Health Benefits

• Provides vitamin C, which supports immune health and skin repair with approximately 10mg per serving.
• Contains dietary fiber that aids in digestion and supports gut health, offering 2g per serving.
• Includes small amounts of iron (0.67mg), which is essential for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains dairy (if butter is used), soy (if using certain oils like soybean oil)

Suitable for: Vegetarian, gluten-free (if no wheat-based seasonings are added)

Not suitable for: Low-carb diets, vegan diets (if butter is used)

Selection and Storage

Store cooked homefries in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to restore crispness.

Common Questions About Homefries Nutrition

Are homefries high in calories or carbs?

Homefries contain approximately 166.7 calories and 23.3 grams of carbohydrates per serving (100 grams). They are moderately high in carbs due to their potato base, which makes them less suitable for low-carb diets.

Can I eat homefries on a keto diet?

Homefries are not ideal for a keto diet as they contain 23.3 grams of carbohydrates per 100 grams, which is high by keto standards. Keto diets typically limit carbs to less than 50 grams per day, so consuming homefries would take up a significant portion of your daily allowance.

Are homefries healthy or should I be concerned about them?

While homefries provide fiber (2 grams per serving) and small amounts of protein (2 grams per serving), they are relatively high in fat (6.7 grams) and sodium (266.7 mg) depending on preparation. Overconsumption or frequent frying can contribute to excessive calorie intake and increased sodium levels.

What is the recommended serving size for homefries?

A typical serving size for homefries is 100 grams, which amounts to 166.7 calories. To maintain balance in your meal, pair them with protein-rich foods and vegetables to avoid excessive calorie and carb intake.

How do homefries compare to hash browns in terms of nutrition?

Homefries and hash browns are nutritionally similar since both are primarily made from potatoes. However, hash browns are often cooked with more oil or butter, leading to a higher fat and calorie content. Homefries generally have a chunkier texture and may contain less additional fat, depending on preparation.

Data Sources & Scientific References