1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made potato and beef stew
Home Made Potato and Beef Stew is a hearty and comforting dish rooted in traditional cuisines from Europe and North America. This classic stew combines tender chunks of beef, rich broth, potatoes, carrots, onions, garlic, and aromatic herbs like thyme and bay leaves for a wholesome flavor profile. Packed with protein from the beef and nutrients like potassium and fiber from the potatoes and vegetables, this dish offers a balanced and satisfying meal. Its high iron content can support energy production, while the inclusion of fresh vegetables adds vitamins and minerals essential for overall health. However, the stew can be higher in saturated fat depending on the cut of beef and the cooking oils used, so choosing leaner meat and limiting added fats can make it a more heart-friendly option. A nourishing and filling comfort food, this stew captures the essence of home cooking and balanced eating.
