1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home fries with chopped onions and green peppers
Home Fries with Chopped Onions and Green Peppers is a classic comfort dish, often linked to American diner cuisine. Made by pan-frying diced or sliced potatoes until golden and crispy, it incorporates sautéed onions and green peppers for added flavor and texture. The combination results in a hearty, savory side dish that pairs well with breakfast favorites like eggs or as a versatile accompaniment to grilled proteins. Potatoes provide a source of energy-rich carbohydrates and contain essential nutrients like Vitamin C, potassium, and fiber, especially when the skin is intact. Onions add antioxidants and compounds that may support immune health, while green peppers contribute vibrant color along with Vitamin C and other phytonutrients. Though delicious, the dish can be calorie-dense due to cooking oils or butter used in preparation. Opting for minimal oil or lighter cooking methods can make it a healthier choice without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
