Nutrition Facts for Oven home fries with peppers and onions

Oven Home Fries with Peppers and Onions

Image of Oven Home Fries with Peppers and Onions
Nutriscore Rating: 79/100

Transform your breakfast or dinner sides with these crispy, flavorful Oven Home Fries with Peppers and Onions! This vibrant dish features tender russet potatoes roasted to perfection alongside colorful bell peppers and sweet onions, all seasoned with a robust blend of paprika, garlic powder, and dried oregano. Tossed in olive oil and baked until golden brown and crispy, these home fries are a healthier, hands-off alternative to frying. Ready in under an hour, they’re perfect for busy mornings or adding a touch of comfort to your dinner table. Garnish with fresh parsley for a pop of freshness, and serve as a versatile side dish with eggs, bacon, or your favorite protein. Healthy, easy, and irresistibly delicious, this crowd-pleaser is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 medium Russet potatoes
  • 1 large Red bell pepper
  • 1 large Green bell pepper
  • 1 large Yellow onion
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a large baking sheet with parchment paper or lightly grease it.

2

Wash and scrub the russet potatoes. Cut them into 1/2-inch cubes, ensuring they are uniform for even cooking.

3

Cut the red and green bell peppers into thin strips and then into 1-inch pieces. Peel and slice the yellow onion into thin wedges.

4

In a large mixing bowl, combine the cubed potatoes, peppers, and onions. Drizzle with olive oil and toss to coat evenly.

5

Sprinkle the paprika, garlic powder, dried oregano, salt, and black pepper over the vegetables. Toss again to distribute the seasoning evenly.

6

Spread the mixture in a single layer on the prepared baking sheet. Avoid overcrowding to ensure the potatoes crisp up.

7

Place the baking sheet in the preheated oven and bake for 25 minutes. Carefully remove from the oven and use a spatula to flip the potatoes and vegetables.

8

Return the baking sheet to the oven and continue baking for an additional 15 minutes or until the potatoes are golden brown and crispy, checking for doneness.

9

Remove from the oven and let cool for 5 minutes. Garnish with freshly chopped parsley, if desired, before serving.

10

Serve warm as a side dish or with your favorite breakfast proteins like eggs or bacon.

⚑
Cooking Tip: Take your time with each step for the best results!
1215
cal
25.7g
protein
188.0g
carbs
43.4g
fat

Nutrition Facts

1 serving (1212.5g)
Calories
1215
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 2477 mg 108%
Total Carbohydrate 188.0 g 68%
Dietary Fiber 22.4 g 80%
Total Sugars 24.2 g
Protein 25.7 g 51%
Vitamin D 0.0 mcg 0%
Calcium 192 mg 15%
Iron 11.1 mg 62%
Potassium 4827 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.4%%
8.3%%
31.4%%
Fat: 390 cal (31.4%%)
Protein: 102 cal (8.3%%)
Carbs: 752 cal (60.4%%)