Hojicha latte

Beverage

Item Rating: 70/100

1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		80.0 mg	3%
Total Carbohydrates		15 g	5%
	Dietary Fiber	0 g	0%
	Sugars	12 g
protein		6 g	12%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		0.2 mg	1%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 36 cal (30.0%)

Protein: 24 cal (20.0%)

Carbs: 60 cal (50.0%)

About Hojicha latte

Hojicha latte is a creamy beverage made by combining hojicha, a Japanese roasted green tea, with milk or plant-based alternatives. Hojicha originated in Kyoto, Japan, in the 1920s and is distinguished by its earthy, nutty aroma due to the roasting process. Unlike other green teas, hojicha is low in caffeine, making it suitable for all-day consumption, including evenings. Nutritionally, hojicha is rich in antioxidants such as catechins and theanine, which support overall health, and has lower tannins, resulting in a milder flavor. When made with milk, a hojicha latte provides additional calcium, protein, and essential vitamins like B12 (in dairy milk) or fortified nutrients in plant-based milks.

Health Benefits

• May support relaxation due to its theanine content, known for reducing stress and promoting calmness.
• Rich in antioxidants like catechins, which help fight oxidative stress and may reduce inflammation.
• Low caffeine content makes it a gentle energy booster without causing jitteriness, supporting focus and alertness.

Dietary Considerations

Allergens: Contains milk (if using dairy), soy (if using soy milk), tree nuts (if using almond milk)

Suitable for: Vegetarian, gluten-free (if no additives), low-caffeine diets

Not suitable for: Vegan (if dairy milk is used), lactose-intolerant (if dairy milk is used)

Selection and Storage

Store hojicha leaves in an airtight container away from light, heat, and moisture to preserve freshness. Prepare the tea base fresh for optimal flavor.

Common Questions About Hojicha latte Nutrition

How many calories are in a hojicha latte?

A typical 12-ounce hojicha latte made with whole milk contains around 130-180 calories, while using non-dairy milk like almond milk can lower it to approximately 90-120 calories. The exact calorie count depends on the type and quantity of milk and whether any sweeteners are added.

Is a hojicha latte suitable for a keto diet?

A hojicha latte can be made keto-friendly by using unsweetened non-dairy milk like almond or coconut milk and avoiding any added sugars or sweeteners. Traditional versions with regular milk or sugar are not keto-compliant due to their higher carbohydrate content.

What are the health benefits of drinking hojicha latte?

Hojicha is rich in antioxidants due to its green tea origins, which may help reduce inflammation and improve heart health. It contains less caffeine than other green teas, making it a good option for those sensitive to caffeine. However, added sugars or syrups can reduce these benefits, so opt for unsweetened versions.

How much hojicha latte should I drink daily?

A single serving of 8-12 ounces per day is typically a reasonable amount to enjoy the benefits of hojicha without overconsuming calories, caffeine, or sugar. If you're watching caloric intake, consider using non-dairy milk and skipping sweeteners.

How does a hojicha latte compare to a matcha latte?

A hojicha latte has a roasted, nutty flavor profile and significantly less caffeine than a matcha latte, making it a good choice for the evening. Meanwhile, matcha lattes are more vibrant in flavor with higher caffeine and antioxidant content. Both can be customized with your choice of milk and sweetness level.

Data Sources & Scientific References