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Hoisin chicken breast

Hoisin chicken breast

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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396.8
calories
47.6
protein
23.8
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 1.6 g 5%
Sugars 15.9 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

23.8%
47.6%
28.6%
Fat: 114 cal (28.6%)
Protein: 190 cal (47.6%)
Carbs: 95 cal (23.8%)

About Hoisin chicken breast

Hoisin Chicken Breast is a flavorful dish inspired by Asian cuisine, particularly Chinese cooking. The dish features tender chicken breast coated in a rich, savory-sweet hoisin sauce, which is typically made with fermented soybeans, garlic, sesame oil, and a touch of sweetness from honey or molasses. Often accented with ingredients like ginger, green onions, or sesame seeds, this dish pairs well with steamed vegetables or rice. The chicken breast is a lean protein, making the meal a healthy choice when prepared with minimal oil and balanced portions. However, hoisin sauce can be high in sodium and added sugars, which may be a concern for those watching their salt or calorie intake. For a lighter option, opt for reduced-sodium hoisin sauce or make a homemade version with natural sweeteners. Overall, Hoisin Chicken Breast offers a satisfying and nutritious way to explore bold, Asian-inspired flavors.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.