1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hilsha fry
Hilsha (or Ilish) fry is a popular delicacy originating from the Bengal region of India and Bangladesh, esteemed in South Asian cuisine for its unique flavor and texture. The hilsha fish is rich in omega-3 fatty acids, high-quality protein, and several essential vitamins and minerals such as vitamin D, vitamin B12, and selenium. With its tender, oily flesh, hilsha is typically marinated in spices and pan-fried, offering both a nutritious and flavorful dish. A standard serving of fried hilsha is calorically dense due to its inherent fat content, but it provides excellent nutritional value when consumed in moderation.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in protein, contributing to muscle repair and overall body tissue maintenance.
- Contains vitamin D, which is vital for bone health and immune system regulation.
- Provides selenium, an essential mineral that supports thyroid function and antioxidant defense.
- Includes vitamin B12, critical for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Fresh hilsha should be stored in the refrigerator and consumed within 1-2 days, or frozen for longer preservation. Thaw frozen hilsha in the refrigerator before cooking for best results.
Common Questions About Hilsha fry Nutrition
Is Hilsha Fry high in protein?
Yes, Hilsha Fry is high in protein as Hilsha fish itself is a rich source of protein. A 100g serving of cooked Hilsha fish contains approximately 22g of protein, making it an excellent choice for muscle repair and growth.
Can I eat Hilsha Fry on a keto diet?
Yes, Hilsha Fry is suitable for a keto diet, provided it’s cooked with keto-friendly ingredients like healthy oils (such as coconut or olive oil) and without carb-heavy coatings like flour or bread crumbs. Hilsha fish is naturally low in carbs and high in healthy fats, aligning well with ketogenic guidelines.
What are the health benefits and concerns of eating Hilsha Fry?
Hilsha Fry offers several health benefits due to its omega-3 fatty acid content, which supports heart health and brain function. It is also rich in Vitamin D and B12. However, Hilsha is an oily fish, so moderation is recommended for those monitoring calorie intake or with concerns about fat content. Additionally, some individuals may need to watch for small bones while eating.
How much Hilsha Fry should I serve per person?
A typical serving size of Hilsha Fry is around 100-150g per person. This amount provides adequate protein and essential nutrients while keeping calorie and fat intake in a balanced range.
How does Hilsha Fry compare to other fried fish dishes?
Hilsha Fry stands out due to the nutritional profile of Hilsha fish, which is richer in omega-3 fatty acids compared to other commonly fried fish like tilapia or cod. Additionally, the unique taste of Hilsha and traditional spices used in its preparation provide a distinct flavor that other fried fish dishes may lack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
